Welcome to a Healthy Lifestyle Challenge for the Aggies at North Carolina A & T State University!
Program Goal : To promote healthier lifestyles among faculty, students and staff by 1) increasing physical activity and 2) enhancing educational awareness of fitness and nutrition.
Program Coordinators Will Offer: Orientation Session
Pre Mid & Post Measurement Sessions Nutritional & Fitness Modules
Benchmark Rewards & Pedometers
Interactive Online Access at NC A&T Blackboard : for Announcements, Digital Drop Box for Feedback,
Activity Calendar, Modules, Conversion Tables, Campus Map
Participants are Expected to
Attend program sessions
Allow Measurements to be Taken
Walk, Count and Report Steps
Participate in Group Exercises (optional)
Read modules